Gambling involves risking something of value, such as money or goods, on an event that depends on chance, such as a lottery draw or card game. If you win, you get the prize; if you lose, you suffer a loss. While some people find gambling entertaining and harmless, for others it leads to significant financial harm and other personal problems. This article discusses the risks, signs and symptoms of problem gambling, how to seek help, and tips for dealing with a loved one’s gambling addiction.
Problem gambling can be triggered by many factors. Some are biological, such as an underactive brain reward system or genetic predisposition to thrill-seeking behaviour and impulsivity. The environment in which you live, your beliefs and values, and your family and social relationships can also influence whether gambling becomes a problem. Moreover, certain communities may consider gambling to be a normal pastime, making it harder for individuals to recognise that their behaviour is causing harm.
A common reason people turn to gambling is to self-soothe unpleasant feelings, such as boredom or loneliness, or to relieve stress. However, it’s important to try and replace these activities with healthier ways of coping. For example, you might consider taking up a hobby, exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. It’s also a good idea to avoid gambling environments where you can easily be tempted, such as casinos and betting shops.
Another way that gambling can become harmful is when it is used to escape from difficult thoughts or situations, such as a stressful day at work or arguments with your spouse. If you start to feel restless or irritable, it might be an indication that you need to seek help.
Research has shown that gambling is associated with a range of negative psychological and physical consequences, including poor mental health, substance abuse, and depression. It is also linked to other problems, such as financial instability and homelessness. In addition, it can lead to social distancing and strained relationships.
If you have a problem with gambling, it’s important to get help as soon as possible. There are a number of ways to seek help, including counselling, support groups, and community organisations. BetterHelp is an online therapy service that matches you with a licensed, accredited therapist who can help with depression, anxiety, relationships and more. To get started, take our assessment and be matched with a therapist in as little as 48 hours.