How to Overcome a Gambling Problem


Gambling is the wagering of something of value, such as money or material goods, on an event with an uncertain outcome. It involves taking a risk on an activity that is governed by chance, such as the roll of a dice or the spin of a roulette wheel. It is considered an addictive activity because people can become dependent on the pleasure and excitement they get from gambling, which leads to negative consequences in their lives.

There are many reasons why people gamble, including for social, financial or entertainment purposes. Some types of gambling are more addictive than others, but any form of betting can lead to compulsive behavior. Some people may also have underlying mental health issues that make them more at risk for gambling problems.

Problem gambling is when a person’s gambling begins to cause legal, emotional or financial problems for themselves and those around them. There are several warning signs to look out for, such as spending more time than usual on gambling or canceling other plans to do so. It can also be a sign of an underlying problem such as depression or anxiety, or an addiction to alcohol or drugs.

Getting help for a gambling problem can be difficult, but there are effective treatments available. These include cognitive behavioural therapy (CBT), which looks at how someone thinks and feels about betting, and what beliefs they hold about luck. For example, if someone believes they are more likely to win than they really are, or that certain rituals will bring them luck, this can influence how they bet and their behaviour in general.

Another useful tool is support groups, which can provide a sense of community for people who have similar experiences and feelings. It can also help people to understand the risks and symptoms of a gambling addiction. In addition, counselling can be helpful to address the underlying issues that may have contributed to the gambling behaviour.

There are also self-help resources such as online support tools and apps, which can help people to monitor their gambling habits. It can be useful to set limits for how much you are willing to spend on gambling, and to keep track of wins and losses. It is also important to be aware of the risk factors for gambling problems, such as a history of family gambling problems, age, sex and personal mental health.

The first step to overcoming a gambling problem is acknowledging that you have a problem. This can be very difficult, particularly if you have lost significant amounts of money or if your gambling has caused stress and strain in your relationships. BetterHelp’s free online assessment can match you with a licensed, accredited therapist who can help you overcome your gambling problem. Start your assessment today.